Good health isn’t simply the absence of disease but the complete physical, mental, and social well-being of a person. At the Jehangir Wellness Centre, this is a belief which is reflected in our predictive preventive approach to healthcare. With stress and an unhealthy environment being commonplace today, lifestyle diseases are steadily on the rise. Our comprehensive, ultramodern diagnostic services monitor your health early on, while our natural healing practices help in healing through healthy lifestyle changes, thus keeping you and your loved ones protected from the risk of ailments.
At the Jehangir Wellness Centre, we recognize the lifestyle ailments that most urban Indians are at risk of include heart problems, diabetes, joint and spinal concerns, depression, infertility and digestive ailments. Our efforts aim at offering solutions that set a very high standard of preventive and curative treatments.
Here’s what we have to offer: A diverse range of packages suiting various age groups and medical needs; from basic assessments to sophisticated checkups All checkups and procedures are guided by a highly experienced team of physicians, specialists and experts in behavioural medicine, nutrition, lifestyle and fitness Customized Jehangir Wellness packages for women at different stages of their lives Alternative medicine and natural therapies Personalized care with timings that suit your needs
The Bowen technique was developed in the 1950s by the late Tom Bowen, from Geelong, Australia. Bowen became a celebrated therapist, routinely treating over 13,000 patients each year. The Bowen Therapy Acadmey of Australia was founded in 1987, and since then, over 25,000 therapists worldwide have trained in the art of Bowen Therapy.
Bowtech®, the original Bowen technique is a gentle form of bodywork, where subtle moves performed over the muscles and connective tissues send messages deep into the body retrieving cellular memory of a preferred, relaxed, balanced way of well-being. The original Bowen technique is considered very gentle, and appropriate for everyone – pregnant women, newborn babies, the frail and the elderly. It can assist recovery from many conditions, from traumatic injury to chronic illness, depending on an individual’s capacity to heal.
In a world where addiction grips countless lives, de-addiction clinics serve as beacons of hope - offering solace, support, and a path to recovery.
Addiction, whether to substances or behaviours, causes significant harm to individuals, families and communities. Our De Addiction Clinic offers specialised treatments tailored to address the unique challenges of addiction. These sanctuaries of healing cater to individuals battling various forms of addiction, providing comprehensive care and guidance to help them break free from the chains of codependency.
Central to the ethos of de addiction clinics is a culture of empathy, understanding and unwavering support. Trained professionals, including: doctors, therapists, consellors and support staff extend a compassionate hand to guide individuals through every stage of their journey to recovery.
Pregnancy is a transformative journey, both physically and emotionally. Prenatal yoga, specifically designed for expectant mothers, offers a multitude of benefits that contribute to overall well-being during this crucial phase. Every woman’s journey is unique, so listen to your body, consult your healthcare provider and choose a prenatal yoga practice that aligns with your needs and comfort level.
The practice of prenatal yoga is incredibly beneficial for pregnant women as it helps with:
Zentangle is an easy-to-learn relaxing, and fun way to create beautiful images by drawing structured patients. There is much proven research on this minatuiness activity which uses simple but powerful techniques of focused concentration, Zentangle demonstrates how the mind goes into a state of FLOW of one pointed attention, enabling states of heightened awareness and enlightenment, with an intent to ignore all external distractions. The Zentangle method brings about a subtle harmony of body, mind, and spirit. It is during this process that your creativity gets channelled in a focused manner.
Zentangle offers numerous benefits for the practitioner. It reduces stress, anxiety, and mental clutter and promotes: Harmony between mind and body: Develops profound awareness of physical movements Focus: Controlled strokes and deep breathing create a rhythm between the body and mind as the artist feels fully engaged Mindfulness: The deliberate and intentional nature of each stroke promotes mindfulness.
Family support is the foundation of healthy youth development. The Family Guidance Centre helps family members, including parents and grandparents, understand the evolving nature of their relationships with adolescents. Parents are supported in facilitating their role in nurturing their adolescents by understanding the normal physical emotional and psychosocial development which is different in each phase -early adolescence (10-13 yrs), middle adolescence ( 14-16 yrs) and late adolescence ( 17-19yrs) .With expert guidance and counselling, we assist you in supporting your adolescent's journey into adulthood and fostering positive family connections.
The anticipatory guidance and preventive counselling offered at our clinic assist your adolescent in growing into a happy, well-adjusted adult, ready to explore their full potential. The parental guidance provided by our expert team helps resolve parent-teen disagreements.
Adolescents often have many questions and concerns they may not feel comfortable discussing with family members or teachers. These seemingly simple issues can cause turmoil in their minds and affect their lives. For e.g Onset of puberty can lead to lot of unresolved questions which we scientifically answer in the clinic Our initial individualised psychosocial assessment provides a lot of insight into the mind of the adolescent.
Jehangir Wellness Centre features a state-of-the-art Family Guidance Centre and Adolescent Wellness programme. This centre is staffed by specially trained, well-known specialists in paediatrics and adolescent medicine, along with a multi-disciplinary team of mental health professionals, psychologists, counsellors, social workers, and educators. They collaborate to address the complex issues faced by today's families and adolescents. Guidance is provided not only to adolescents and young adults (ages 10-30) but also to parents and grandparents, promoting harmonious family relationships and positive physical and mental health. Complimentary group sessions for parents and adolescents are held every Wednesday from 12 to 1 pm on various topics. Our services include comprehensive physical check-ups with appropriate medical investigations, psychosocial assessments, immunisations, and guidance on various adolescent issues such as low self-esteem, anxiety, depression, academic challenges, managing romantic relationships, and comprehensive sexual and reproductive health education.
What Makes Us Unique?
Bach Therapy is a safe and simple alternative treatment used to treat emotional problems and pain. It consists of watered-down extracts from 38 flowers to gently restore the balance between mind & body by casting out negative emotions like fear, anxiety, worry, and hatred. These flowers work at vibrational level, allowing for subtle changes.
Bach Flower Therapy is known to: Promote inner peace by overcoming emotional states such as anxiety, stress, and worry, and increased focus and clarity Relieve illness and pain and help in easing medical issues Enhance positivity and deliver freedom from negative emotions
Yogasana and Pranayama, ancient practices which originated in India have been embraced worldwide for their profound benefits. Incorporating Yogasana and Pranayama into our daily lives can play a crucial role in promoting overall wellness. It promotes flexibility, strength and balance, improves posture, joint mobility, cardiovascular health and supports overall functioning of physical health.
The Therapeutic effects of Yogasna and Pranayama:
The premier Physical Therapy Unit at Jehangir Wellness Centre caters to individuals and corporations seeking comprehensive well-being solutions. With expertise, evidence-based practices and knowledge about research and advancements in physical therapy, we ensure that you receive effective and efficient care, maximising your potential for recovery.
We prioritise holistic health care through
The state-of-the-art aesthetic clinic at Jehangir Wellness specialises in enhancing your natural beauty and helping you achieve the aesthetic goals you desire. Our team of experienced and highly trained medical professionals and range of cutting-edge cosmetic procedures are designed to rejuvenate your skin, enhance your features, and boost your confidence. We offer a comprehensive suite of services tailored to meet your unique needs in a safe and welcoming environment.
Scope of Services:
Homoeopathy addresses the root causes of imbalances and stimulates the body's innate healing abilities and offers a natural and effective means of preventing diseases and enhancing well-being. Remedies are selected based on a person's unique symptoms, needs and characteristics, leading to personalised treatment and better outcomes. Homoeopathy takes into account physical, mental, and emotional aspects, to restore balance and promote overall well-being.
Homeopathy offers several benefits:
Reflexology is a holistic therapy that involves applying pressure to specific points, which are believed to correspond to different organs and systems of the body. This practice aims to promote relaxation, improve circulation and support the body's natural healing processes. By stimulating these reflex points, reflexology helps to alleviate stress, reduce pain and enhance overall well-being.
Chakra Meditation Therapy involves focusing on energy centres (chakras) within the body to promote balance and well-being. Through meditation techniques, each chakra is visualised and harmonised, aiming to improve physical, emotional, and spiritual health by restoring energy flow and enhancing mindfulness. Chakra Meditation can help you combat all problems in every aspect of your life - be it physical, emotional, relationship woes, lack of confidence or more, while helping you evolve calmly, independently & in an empowered way!
The natural process of aging can bring about feelings of isolation, physical limitations, and cognitive decline. At Jehangir Wellness Centre, we recognise these challenges and have developed a personalised, multi-disciplinary program specifically for individuals aged 60 and above. Our comprehensive approach integrates personalised care, cognitive stimulation, physical rehabilitation, and social engagement to promote overall well-being.
By addressing mobility, memory, emotional well- being, and daily functioning, we aim to enhance attention, confidence, physical strength, social interaction, fall prevention, and overall quality of life within a supportive environment.
Clinical Massage Therapy at Jehangir Wellness Centre offers a comprehensive approach to massage therapy, integrating therapeutic techniques with a holistic understanding of the body's healing processes. Our experienced massage therapists and doctors work carefully to tailor massage plans that complement your treatment goals. The clinic offers frequent workshops to promote your understanding of massage techniques and guide you on your path to wellness and proper self care.
By cleansing and energising the body's energy system, Pranic Healing helps restore balance and harmony, which can lead to improved physical, emotional, and mental health. It can be used alongside conventional medical treatments as a complementary therapy, enhancing overall well-being and potentially speeding up recovery.
While Pranic Healing has gained popularity and has anecdotal evidence supporting its effectiveness, it's essential to approach it with an open mind and consult with qualified practitioners. Additionally, it's not a substitute for conventional medical treatment, and individuals should always seek professional medical advice for serious health concerns.
All of us have experienced the therapeutic effects of listening to our favourite tracks after a hard day. Music Therapy works on the same principle but is a more focused approach to using sounds to heal. The therapy employs various sound frequencies to relax, reduce stress, and restore balance to your mind, body and spirit.
Using instruments like singing bowls, tuning forks, drums and gongs practitioners harmonise the body's natural frequencies, impacting energy centres and cells for healing. Sessions can include passive listening or active participation like chanting. Music Therapy aids conditions like anxiety, depression, chronic pain and sleep disorders alongside conventional treatments.
Sometimes we are not able to pinpoint our issues through words or we are uncomfortable talking about them. In such cases, non-verbal mediums can be of great help in the process of healing.
Clay Therapy is one such healing practice utilising clay's therapeutic properties to promote physical and emotional well-being. Through tactile engagement with clay, clients express emotions, alleviate stress and improve self-awareness.
Mouldable clay provides a non-verbal outlet for processing feelings and traumas. Therapists guide clients in exploring their thoughts and emotions through sculpting, fostering introspection and emotional regulation. Clay therapy encourages creativity and mindfulness, offering a holistic avenue for healing within a mental health wellness setting.
For artists, there is no greater medium of expression than the art they create. There is a lot of emotion tied into their pieces and it can become a great tool for wellness, if it is properly channelised. Art therapy is a psychological approach that utilises the creative process of making art to explore emotions, improve self-awareness, and promote psychological healing and wellbeing.
In sessions led by trained art therapists, individuals use various art materials such as paints and collage to express themselves freely without the constraints of verbal language. Through the act of creating art, individuals can externalise their internal experiences, allowing for reflection and processing of emotions that may be difficult to articulate verbally.
Art can take various forms but if done with focus, can be a great tool for self-discovery and therapy. The same can be said for the art of floral arrangement. This therapy integrates the art of creating flower displays into healing practices.
Participants arrange blooms to express emotions, promote relaxation and enhance well-being. This therapeutic process fosters mindfulness, creativity, and a connection to nature. Through selecting and arranging flowers, individuals find joy in the beauty of creation, cultivating a sense of accomplishment and self-expression. The sensory experience of working with flowers promotes stress reduction and mood improvement.
There is nothing that feels as good as letting your hair down on the dance floor. Letting your body flow with the beats can be quite therapeutic for many people. Dance Movement Therapy (DMT) is a psychotherapeutic approach that utilises movement and dance to foster emotional, cognitive, social and physical integration. Through guided movement explorations, individuals can express and process their thoughts, feelings and experiences. DMT sessions may involve improvisation, choreographed movement sequences, and body awareness exercises. Dance Movement Therapy can help individuals increase self-awareness, improve emotional regulation, and enhance interpersonal skills. DMT acknowledges the interconnectedness of mind and body and uses the body to heal the mind and spirit.
Often penning one's thoughts on paper can offer clarity and a release of pent up emotions. Journaling is a psychological therapy technique where individuals write about their thoughts, emotions and experiences as a means of self-exploration and reflection.
Putting your thoughts and feelings down on paper can help you process them more effectively, thus reducing the mental clutter that can contribute to stress and anxiety. Journaling can also help you identify negative thought patterns and challenge them, leading to a more positive outlook. By reflecting on your experiences and emotions in writing, you can gain a better understanding of yourself.
Therefore, through regular journaling, clients gain insights into their behaviours, patterns and underlying emotions. Journaling aids in self-reflection, thus promoting self-awareness, emotional processing, and personal growth.
Every Saturday evening, Jehangir Wellness Centre, in collaboration with Jaini Nandu, invites you to explore a variety of art therapies in a supportive and enriching environment. These sessions provide a welcome respite from the demands of daily life, allowing you to reconnect with your creative spirit and discover new avenues for self-expression. Engaging consciously in the Arts can have a very therapeutic effect on your mind and spirit. It becomes a complementing treatment for a more holistic process.
The Jehangir Wellness Centre is happy to offer Art, Music, Clay, Dance Movement, Floral Arrangement and Journaling Therapies every Saturday, from 4:30 pm to 5:30 pm
Choose wellness and harness the power of the healing arts for yourself.
Contact: 020 6681 8878
If you think vaccines are just for kids, we're here to bust that myth. Adults need vaccines too! The vaccines you received during childhood may not protect you as an adult. Many vaccine-preventable infections can re-emerge after adolescence because the protection from childhood vaccinations can fade over time.
At Jehangir Wellness Centre, our mantra is "Prevention is better than cure." The Vaccicare Clinic offers specialised advice on paediatric adult vaccinations. It serves as a one-stop shop where expert doctors and specialised medical assistants oversee the storage, prescription, counselling, and administration of vaccines.
Our comprehensive approach ensures that patients receive the most appropriate vaccines for their needs and circumstances. Whether you're updating routine vaccinations or need specific vaccines for travel or medical conditions, our clinic aims to make the vaccination process as convenient and efficient as possible.
Contact: 020 6681 8878
